Quick answer: Coconut sugar is mainly sucrose, typically around 70-79%, with small amounts of glucose, fructose, minerals and other compounds. Food composition databases give energy around 385 kcal per 100 g, with potassium as the most notable mineral. For product labels, buyers should use values from lab analysis or recognised databases and follow the labelling rules in their market.
Key takeaways – Coconut sugar is mostly sucrose. – Energy is similar to other sugars. – Potassium is present in measurable amounts. – Use lab data or recognised databases for labels.
What does coconut sugar contain?
The Philippine Food Composition Tables (PhilFCT) list these values per 100 g:
| Nutrient | Per 100 g |
|---|---|
| Energy | 385 kcal |
| Potassium | 1,075 mg |
| Sodium | 112 mg |
| Calcium | 8 mg |
| Iron | 0.6 mg |
| Zinc | 0.1 mg |
Values vary with sap source, process and season.
Why do values differ between sources?
Coconut sugar is a natural product. Differences in trees, soil, weather, collection and cooking affect composition. Lab methods also differ. That is why buyers should check the source of any number they use.
Should buyers use database values or lab results?
For labels, many companies commission a lab analysis of the actual product, or use a recognised database following local rules. Lab results give more product-specific values.
How does coconut sugar count on labels?
Coconut sugar counts as a sugar and, in many markets, as added sugar when used as an ingredient. It should appear on the ingredient list as “coconut sugar” or similar, according to local rules.
What about glycemic index?
Published GI values for coconut sugar vary between studies. Because results differ and GI claims are regulated in many markets, brands should be cautious about using GI in marketing.
What can suppliers provide?
- Product specification
- Typical nutritional values with source
- Recent lab results, if available
Where does IMC fit?
PT Integral Mulia Cipta (IMC Group) produces organic coconut sugar in Central Java, Indonesia, and can share product documentation, including available nutritional information, with buyers.
Frequently asked questions
Is coconut sugar lower in calories than white sugar? Energy per gram is similar.
Does coconut sugar contain minerals? Yes, small amounts, with potassium the most notable.
Can I use these values on my label? Follow your market’s rules; lab analysis is often preferred.
Is coconut sugar an added sugar? In many markets, yes, when added to foods.
IMC Group (PT Integral Mulia Cipta) supplies fine-granule organic coconut sugar from Central Java to food companies worldwide. Talk to our team: info@organic-coconut-sugar.com or WhatsApp +62 811 880 62273.
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